Ultimate Guide to the Manaslu Circuit Trek

Manaslu Circuit Trek

The Manaslu Circuit Trek is a breathtaking adventure that takes trekkers through some of Nepal’s most stunning and remote landscapes. Known for its unspoiled natural beauty, cultural richness, and challenging trails, the Manaslu Trek offers a unique experience for those looking to explore the Himalayas away from the more crowded routes like the Annapurna and Everest regions.

Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit Trek is often referred to as a hidden gem in the world of trekking. Here are some compelling reasons to consider this trek:

Untouched Beauty

The Manaslu region is less traveled compared to other popular trekking areas in Nepal, which means you can enjoy the pristine beauty of the Himalayas without the crowds. The trek offers stunning views of Mount Manaslu, the eighth highest peak in the world, and a diverse range of landscapes from lush green forests to stark, high-altitude terrain.

Cultural Richness

Trekking through the Manaslu Circuit allows you to experience the rich culture and traditions of the local people. The region is home to ethnic groups such as the Gurung and Tibetan communities, and you will have the opportunity to visit ancient monasteries, witness traditional farming practices, and enjoy the warm hospitality of the villagers.

Challenging Adventure

For those seeking a physically demanding trek, the Manaslu Trek provides a perfect challenge. The trail involves crossing the Larkya La Pass at an elevation of 5,160 meters, which is one of the highest points on the trek. The diverse terrain and high altitude make it a rewarding experience for seasoned trekkers.

Best Time to Trek the Manaslu Circuit

The best times to embark on the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather conditions, clear skies, and moderate temperatures, making the trek more enjoyable and safer. Winter and monsoon seasons are less ideal due to heavy snowfall and rain, which can make the trails difficult to navigate.

Essential Gear for the Manaslu Circuit Trek

Packing the right gear is crucial for a successful trek. Here’s a checklist of essential items you should bring:


  • Base layers (thermal tops and bottoms)
  • Insulating layers (fleece jacket, down jacket)
  • Waterproof and windproof outer layers
  • Trekking pants and shorts
  • Warm hat, gloves, and socks
  • Sturdy trekking boots


  • Backpack with rain cover
  • Sleeping bag rated for cold temperatures
  • Trekking poles
  • Headlamp with extra batteries
  • Water bottles and purification tablets
  • First aid kit

Other Essentials

  • Trekking permits (Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit)
  • Passport and copies
  • Personal identification and emergency contact information
  • Snacks and energy bars

Preparing for the Trek

Physical Preparation

The Manaslu Trek is demanding, so it’s essential to be in good physical condition. Regular cardiovascular exercise such as running, cycling, and swimming will help build endurance. Additionally, strength training for your legs, core, and upper body will be beneficial. Practice hiking with a loaded backpack to simulate trekking conditions.

Mental Preparation

Mental resilience is equally important. Prepare yourself for long days of walking, varying weather conditions, and high altitudes. It’s helpful to read about the experiences of other trekkers and familiarize yourself with the trail.

Trekking Itinerary

Here’s a typical itinerary for the Manaslu Circuit Trek:

  1. Day 1: Drive from Kathmandu to Soti Khola
  2. Day 2: Trek from Soti Khola to Machha Khola
  3. Day 3: Machha Khola to Jagat
  4. Day 4: Jagat to Deng
  5. Day 5: Deng to Namrung
  6. Day 6: Namrung to Samagaon
  7. Day 7: Acclimatization day in Samagaon
  8. Day 8: Samagaon to Samdo
  9. Day 9: Samdo to Dharamsala (Larkya Phedi)
  10. Day 10: Cross Larkya La Pass and trek to Bimthang
  11. Day 11: Bimthang to Tilije
  12. Day 12: Tilije to Dharapani
  13. Day 13: Drive from Dharapani to Kathmandu


The Manaslu Circuit Trek offers an unparalleled adventure through some of Nepal’s most spectacular landscapes. With its untouched beauty, rich cultural experiences, and challenging trails, the Manaslu Trek is an ideal choice for trekkers looking for a unique and rewarding journey in the Himalayas. Proper preparation and the right gear will ensure that you have a safe and memorable experience on this incredible trek.

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